SIMPLE HEALTHY RECIPES FOR THE SINGLE PARENT

Presented by Julie Hammerstein - Sponsored by BAC Appliance Centers

Julie Hammerstein has helped hundreds of people "take back" their health by eating right, exercising and creating a "culture" of healthy living within the home. For over 15 years Julie has been helping clients transform their health habits, and create new strategies that get results. Her core belief is that given the proper information, compassion and guidance, you can make small changes every day that create big impact results. She shares this message, "Small Change, Big Impact"™ through her keynotes, seminars, books and DVD's, and most recently as the Nutritional Life-Coach for the TV documentary, "Fitting In".

Throughout her career, Julie has successfully counseled clients with a variety of health conditions. Through her extensive training in clinical nutrition and therapeutic-lifestyle coaching, Julie has mastered the art of taking protocols that work, and turning them into tools that you can understand and integrate into your daily life. More importantly, as a single mom, business-owner and global advocate for healthy families, Julie understands the challenges of living healthfully in a busy world! She diligently models healthy behavior for her 6-year-old son Max, who is the inspiration for her company, and her revolutionary MaxLifeKIDS™ Family Wellness Program.

When you bring Julie in to work with your family you'll learn the strategies needed to live a full life with abundant health. It's about creating a CULTURE - so that eating right, exercising and spending time with family become so much a part of who you are, that you do it without thinking about it! Julie is passionate about creating this CULTURE in YOUR home. Through her powerful lessons, you and your family can learn to choose healthy snacks, participate in meal planning, be more active, spend more time as "family", and bring healthy habits into your home for life!

For more information or to get started on your wellness plan today, go to: www.maxlifetherapies.com, email Julie at juliehammerstein@gmail.com, or call 303-885-1818.

See Julie's YouTube video about "Max's Minutes" preview. You can view Julie's bio and listen to her April 6, 2009 appearance on The Bill McLeod Show.

Recipes for January 04, 2010

Protein Waffle Delight

Ingredients:
2 High Protein, Whole Wheat Waffles (such as Kashi-brand)
1/2 banana
1/4 cup granola or walnuts
2 teaspoons natural peanut butter
2 teaspoons honey
Cinnamon
1/4 cup plain Greek Yogurt

Instructions:
Toast waffles.

Spread peanut butter on waffles and top with banana. Put in microwave for 30 seconds to warm.

Spread on granola, honey, cinnamon and Greek Yogurt and enjoy!

Simple Black Bean Soup

Ingredients:
1 medium chopped onion
1 tablespoon cumin
4 minced garlic cloves
2 tablespoons olive oil
3 1/2 cups low-sodium vegetable broth
3 chopped tomatoes
15-oz can black beans
4 oz can diced green chili peppers
1 tablespoon snipped fresh cilantro
Crushed tortilla chips

Instructions:
Saute onion, cumin, and garlic in olive oil

Add vegetable broth, tomatoes, black beans and chili peppers. Bring to a boil, cover, and simmer for five minutes.

Add one tablespoon snipped fresh cilantro. Garnish soup with crushed tortilla chips.

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